Upcoming events.
Empower & Transform Webinar Series with Ana Vargas
Join us for a three-part online webinar series with the esteemed Ana Vargas. Each 90-minute session is designed to help you cultivate emotional balance through practical tools for emotional cleansing, self-connection, and meditation. Gain valuable insights to feel more in tune with yourself, manage stress more effectively, and enhance your overall well-being.
Wednesdays
12th March, 2 April and 7 May
Mandala Art Workshop
A colourful release
Mandala Art Workshop
Life can often feel chaotic and overwhelming, Mandalas have been used for centuries as a tool for meditation, healing and self-discovery. In this deeply creative and soulful workshop, we will use Mandala Therapy to quiet the mind, release stress and tap into your intuition.
You Flow Workshops No. 2 Authenticity
ART & YOGA for imaginative souls. An experience of creative flow.
Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?
Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.
In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.
No special skills are required—just a desire to let go and feel.
Release Your Neck and Shoulders with Feldenkrais
The neck and shoulders are deeply connected to how we move, breathe, and handle stress. When these areas become burdened with tension and strain, it not only affects our comfort but also impacts our emotional well-being, posture, and even our breathing.
Over time, it can lead to pain, restricted movement, jaw discomfort, headaches, and even anxiety.
In this 2-hour Feldenkrais workshop, we’ll explore gentle, mindful movements to help you release unnecessary tension, improve how your neck and shoulders work, and feel lighter and more comfortable in your body
6 Week CoreRestore Course with Lilian
This 6-week CoreRestore course is designed by PowerMama to help you regain strength, confidence, and energy by focusing on core and pelvic floor recovery, as well as posture, breathing, and mobility. It helps reduce back- and pelvis pain, release tension from heavy mom life and share your experiences with other moms.
6 Week CoreRestore Course with Lilian
This 6-week CoreRestore course is designed by PowerMama to help you regain strength, confidence, and energy by focusing on core and pelvic floor recovery, as well as posture, breathing, and mobility. It helps reduce back- and pelvis pain, release tension from heavy mom life and share your experiences with other moms.
Empower & Transform Webinar Series with Ana Vargas
Join us for a three-part online webinar series with the esteemed Ana Vargas. Each 90-minute session is designed to help you cultivate emotional balance through practical tools for emotional cleansing, self-connection, and meditation. Gain valuable insights to feel more in tune with yourself, manage stress more effectively, and enhance your overall well-being.
Wednesdays
12th March, 2 April and 7 May
Nourish my Inner Garden
Like a garden, our inner world needs care, nourishment, and intention. Join the Natural Soul Doula and dive deeper into your creative and mindful self.
Intensive Reformer Pilates Teacher Training
Pilates Reformer Instructor Training
Balanced Body
JOIN US THIS MAY 2025 FOR A 10 DAY INTENSIVE REFORMER PILATES TEACHER TRAINING
led by Michael Lots, Balanced Body Master Trainer & Osteopath CO. (over 25 years experience).
You Flow Workshops No. 3 Earth Element
ART & YOGA for imaginative souls. An experience of creative flow.
Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?
Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.
In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.
No special skills are required—just a desire to let go and feel.
You Flow Workshops No. 4 from the heart
ART & YOGA for imaginative souls. An experience of creative flow.
Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?
Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.
In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.
No special skills are required—just a desire to let go and feel.
Unclutter your mind and soul
Join Jennie to release mind clutter, reconnect with yourself and invite clarity into your life.
You Flow Workshops No. 5 Thrive in Flow
ART & YOGA for imaginative souls. An experience of creative flow.
Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?
Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.
In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.
No special skills are required—just a desire to let go and feel.
You Flow Workshops No. 1 Presence
ART & YOGA for imaginative souls. An experience of creative flow.
Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?
Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.
In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.
No special skills are required—just a desire to let go and feel.
Aviva Method 4 week Course with Dajana
The Aviva Method is a natural, non-invasive exercise system that promotes women’s reproductive health and hormonal balance, created by Aviva Gabriella Steiner, an Israeli physical therapist and dancer.
The method uses rhythmic, dance-like, structured movements that target the pelvic area, enhancing circulation, detoxification, and oxygenation of reproductive organs situated in this area. This rejuvenates them and stimulates hormonal feedback loops, contributing to overall hormonal balance.
Empower & Transform Webinar Series with Ana Vargas
Join us for a three-part online webinar series with the esteemed Ana Vargas. Each 90-minute session is designed to help you cultivate emotional balance through practical tools for emotional cleansing, self-connection, and meditation. Gain valuable insights to feel more in tune with yourself, manage stress more effectively, and enhance your overall well-being.
Wednesdays
12th March, 2 April and 7 May
Thrive Open Day
Come and join us for a day of discovery at Thrive Studio Gonderange.
Take advantage of our exclusive Open Day offers and experience some of our classes for FREE, including Pilates Mat, Empower & Transform sessions, Dance Fit, Sound Bath and more.
Booking is required.
Releasing Stress and Anxiety with Feldenkrais
Stress and anxiety don’t just exist in our minds—they take hold in our bodies, shaping the way we breathe, move, and feel. Tight shoulders, a clenched jaw, shallow breathing, or a tense belly are just a few ways that stress patterns become ingrained in us. Over time, these habits can make it harder to truly relax, leaving us feeling stuck in a cycle of tension.
FREE Introduction to the Aviva Method
What is AVIVA?
The Aviva Method is a natural, non-invasive exercise system that promotes women’s reproductive health and hormonal balance, created by Aviva Gabriella Steiner, an Israeli physical therapist and dancer. It can aid with:
• Menstrual irregularities
• Premenstrual syndrome (PMS)
• Polycystic Ovarian Syndrome (PCOS)
• Elimination of fibroids and cysts
• Fallopian tube obstruction and adhesions
• Infertility
• Preparation for IVF treatment
• Symptoms of menopause
Self Love & Appreciation Workshop by Natural Souls
You Deserve to Pamper Yourself
Gift yourself a very special date where the main focus in on you. Surround yourself with Love & Appreciation and spend some time with other beautiful souls in a safe and caring environment.
Together we will mediate, affirm, pamper our bodies & souls, get creative, share stories and have a wonderful time.
Feldenkrais for Chronic Pain: Rewiring Your Body and Mind
Chronic pain can feel overwhelming, but there is a way to work with your body that goes beyond traditional methods. In this 2-hour workshop, we’ll explore how the Feldenkrais Method — now supported by modern neuroscience — can help reduce pain and improve your movement habits.
As you explore yourself in movement during the Feldenkrais practice, you'll calm down your nervous system, expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in pain. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are.
This workshop is open to anyone looking for a holistic, non-invasive way to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations. No prior experience with Feldenkrais is needed.
Manifest your year: Yoga & Vision Boarding
Step into the New Year with clarity, joy, and purpose! In this creative and joyful afternoon workshop, we’ll combine yoga, meditation, reflection and the art of vision board creation to help you set meaningful intentions for 2025.
You will be guided through a gentle yoga flow that will open your heart followed by a visualization meditation to connect with your desires for the year ahead. Then, let your creativity flow as you create your personal vision board, filled with inspiring images, quotes and words that represent your dreams for this year.
Release Your Neck and Shoulders with Feldenkrais
The neck and shoulders are deeply connected to how we move, breathe, and handle stress. When these areas become burdened with tension and strain, it not only affects our comfort but also impacts our emotional well-being, posture, and even our breathing.
Over time, it can lead to pain, restricted movement, jaw discomfort, headaches, and even anxiety.
In this 2-hour Feldenkrais workshop, we’ll explore gentle, mindful movements to help you release unnecessary tension, improve how your neck and shoulders work, and feel lighter and more comfortable in your body
Semi-Classical Indian Dance Workshop
Join Our Semi-Classical Indian Dance Workshop!
Instructor: Ankita Makraria, an experienced Bollywood dance performer and choreographer
Get ready to dance your heart out and experience the joy of Indian Dance. We look forward to seeing you at the workshop!
Feldenkrais for Chronic Pain: Rewiring Your Body and Mind
Chronic pain can feel overwhelming, but there is a way to work with your body that goes beyond traditional methods. In this 2-hour workshop, we’ll explore how the Feldenkrais Method — now supported by modern neuroscience — can help reduce pain and improve your movement habits.
As you explore yourself in movement during the Feldenkrais practice, you'll calm down your nervous system, expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in pain. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are.
This workshop is open to anyone looking for a holistic, non-invasive way to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations. No prior experience with Feldenkrais is needed.
Bollywood Diwali Dance Workshop
Join Our Bollywood Dance Workshop!
Discover the colourful, dynamic and highly theatrical dance style seen in Indian Movies. All Skill Levels Welcome. Whether you're a seasoned dancer or a complete beginner, our workshop is designed to cater to all levels.
Come with an open mind and a big smile on your face!
Instructor: Ankita Makraria, an experienced Bollywood dance performer and choreographer
Get ready to dance your heart out and experience the joy of Bollywood. We look forward to seeing you at the workshop!
Introduction Feldenkrais
Introduction to Feldenkrais Awareness Through Movement
Feldenkrais is a method of somatic education and it is all about experiencing. In this workshop you’ll get a taste of how much better you can feel in your body, starting right where you are. A mindful movement methodology that helps you to tune into yourself and what your body needs.
It is known to be great for:
releasing muscular tension and reducing chronic pain
improving your posture and movement habits
calming your nervous system, developing inner peace and a feeling of calm alertness
lowering your feelings of stress and anxiety, preventing burnout
bringing a better quality of sleep