Introduction to Feldenkrais Awareness Through Movement

Feldenkrais is a method of somatic education and it is all about experiencing. ​In this workshop you’ll get a taste of how much better you can feel in your body, starting right where you are. A mindful movement methodology that helps you to tune into yourself and what your body needs.

It is known to be great for:​

• releasing muscular tension and reducing chronic pain

• improving your posture and movement habits

• calming your nervous system, developing inner peace and a feeling of calm alertness

• lowering your feelings of stress and anxiety, preventing burnout

• bringing a better quality of sleep

Join Our Bollywood Dance Workshop!

Discover the colourful, dynamic and highly theatrical dance style seen in Indian Movies. All Skill Levels Welcome. Whether you're a seasoned dancer or a complete beginner, our workshop is designed to cater to all levels.

Come with an open mind and a big smile on your face!

Instructor: Ankita Makraria, an experienced Bollywood dance performer and choreographer

Get ready to dance your heart out and experience the joy of Bollywood. We look forward to seeing you at the workshop!

Chronic pain can feel overwhelming, but there is a way to work with your body that goes beyond traditional methods. In this 2-hour workshop, we’ll explore how the Feldenkrais Method — now supported by modern neuroscience — can help reduce pain and improve your movement habits.

As you explore yourself in movement during the Feldenkrais practice, you'll calm down your nervous system, expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in pain. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are.

 This workshop is open to anyone looking for a holistic, non-invasive way to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations. No prior experience with Feldenkrais is needed.

Our posture shapes more than just how we stand; it influences our comfort, ease of movement, health, and overall experience of life.

Even though our bodies are wonderfully designed for flexibility and support, many of us develop everyday habits that can lead to tension, discomfort, and joint issues.

Sometimes, we even forget how it feels to be feeling good in our own body.

Come and get a taste of a posture that supports you comfortably and effectively, letting you move through life with greater ease and vitality. Discover how Feldenkrais can transform your daily experience and give you a renewed sense of well-being.