Releasing Stress and Anxiety with Feldenkrais
Stress and anxiety don’t just exist in our minds—they take hold in our bodies, shaping the way we breathe, move, and feel. Tight shoulders, a clenched jaw, shallow breathing, or a tense belly are just a few ways that stress patterns become ingrained in us. Over time, these habits can make it harder to truly relax, leaving us feeling stuck in a cycle of tension.
Join us for this 2-hour Feldenkrais workshop and discover how mindful movement can help you unwind these patterns, bringing more ease and calm into your body and mind.
In this session, you will:
Recognize how stress and anxiety affect your body – identify the unconscious muscular habits that keep you feeling tense and learn how to shift them.
Soothe your nervous system – through slow, guided movements, you will create new neural pathways that support relaxation and ease.
Rediscover your capacity for calm and presence – let go of habitual stress patterns and cultivate a more balanced way of being.
Come and experience how small, mindful movements can help you feel lighter, more grounded, and at ease. Discover how Feldenkrais can be a powerful tool for releasing stress and anxiety, allowing you to move through life with more comfort, clarity and inner peace.
What shall I bring?
warm comfortable clothes and warm socks
a yoga mat or a sports mat, and a blanket (if you prefer to use yours)
Price: 60 Eur per person.
Limited to a maximum of 10 participants.
Please drop us an email at hello@thrivestudio.lu if you have any questions.
This workshop is non-refundable.