Introduction to Feldenkrais
Awareness Through Movement
Feldenkrais is a method of somatic education and it is all about experiencing.
In this workshop you’ll get a taste of how much better you can feel in your body, starting right where you are. A mindful movement methodology that helps you to tune into yourself and what your body needs.
It is known to be great for:
releasing muscular tension and reducing chronic pain
improving your posture and movement habits
calming your nervous system, developing inner peace and a feeling of calm alertness
lowering your feelings of stress and anxiety, preventing burnout
bringing a better quality of sleep
What shall I bring?
a yoga mat or a sports mat
warm comfortable clothes and warm socks
a blanket to cover yourself with
(optional, though it will improve your comfort significantly)
Amidst the turbulence of the fast-paced world, we rarely take time
to pause and take care of ourselves.
This is an invitation to claim that time.
Join us for an afternoon of Mindful Movement to
enter into a more relaxed, pleasant and peaceful state of being,
leaving the room feeling energised and recharged.
This workshop is suitable for everyone, no matter the level of your fitness, age or physical limitations, both men and women. The only prerequisite is for you to be able to lower yourself down to the floor and stand back up, either independently or with the support of something to lean on.
Price: 50 Eur per person.
Limited to a maximum of 12 participants.
Please drop us an email at thrivestudiolux@gmail.com if you have any questions.