This 6-week CoreRestore course is designed by PowerMama to help you regain strength, confidence, and energy by focusing on core and pelvic floor recovery, as well as posture, breathing, and mobility. It helps reduce back- and pelvis pain, release tension from heavy mom life and share your experiences with other moms.

Each class contains targeted strength exercise, gentle cardio and soothing stretches under expert guidance from a certified and licensed PowerMama trainer.

Personalised Support

b With a max of 6 participants, you’ll receive individual guidance in a supportive group setting. Through a short intake form the trainer understands your personal needs, challenges, and goals—because every postpartum journey is different.

Not Just for New Moms

If you’ve given birth within the past 2 years and are still facing postpartum challenges, this course is also for you. CoreRestore provides the essential foundation to help you rebuild safely and effectively.

WHEN & WHERE:

Course one - Thrive Gonderange: Starting Tuesday 28th April for 6 weeks - BOOK HERE

Course two - Thrive Merl: Starting Monday 5th May for 6 weeks (see the booking for full dates). BOOK HERE

PRICE: €210 for 6 weeks. Non-refundable.